Body Talk

OK Body Bloggers, quick one here....

I wanted to tell you about this cool little exercise club we have going here in Sonoma. I think it might be useful for others who are looking to get inspired about exercise........

My friend, Michelle, who is a lover of exercise and a lover of people, has called together a group of friends to get healthy together in the 2010. We started with just three of us end of 09 and it has grown into a formal "club" and here is how it works....

We invited all interested friends to join us at a coffee house to kick off. Michelle led the group through sharing of goals and what our biggest challenges are.....we created a master calandar of all the exercise options available to us in the Sonoma and the idea is we use the calendar to plug into whatever options fit into our individual lifestyles, but it is our goal to do some sort of exercise every day. I will post the calandar for you to see when it is ready to give you and idea of how we are doing it. With 10+ of us participating, the hope is that there will "buddies" available for accountability at each of the calendar offerings. We communicate by email what we are doing daily and try to stick together as best as we can. There is also a nutrition component. We are beginning a guided cleanse in the upcoming weeks and I will be providing meal plans, snack ideas, supplement and smoothie suggestions for those who are interested.

Now I don't know about you, but when trying to stick to a program alone, I find it much more difficult to do. But being part of an organized club has made all the difference. I hope to post materials for you in the near future that will help you to get your own club going. It is a very powerful way to stay on track to being the best you can be........:-)

QFTD: "If you read a food label and can't pronounce the words don't eat it!" me.

Yours in inspiration,

Heather